"A. J. and the Ella Mentry School gang learn some unusual self-defense moves from a wacky teacher who thinks he's an action hero"--

Joe Scheffer is a mild-mannered single dad who's overworked and underappreciated at the office. But when the company bully knocks him down in front of his daughter, this Nobody decides to become Joe Somebody and kick some butt!

"This course offers adults a full introduction to self-defense--a course in learning how to keep yourself and your loved ones safe. While self-defense is often defined as the use of physical force to counter an immediate threat of violence, this course will address a much broader spectrum of strategies for effective self-defense."--Introduction.

Self-defense techniques to avoid being forced to the ground and to get an opponent off you.

Educates firearms owners about the legal, ethical, and practical use of firearms in self-defense.

While on a forgettable first date together in Ohio, a black man and a black woman, are pulled over for a minor traffic infraction. The situation escalates, with sudden and tragic results, when the man kills the police officer in self-defense. Terrified and in fear for their lives, the man, a retail employee, and the woman, a criminal defense lawyer, are forced to go on the run. But the incident is captured on video and goes viral, and the couple unwittingly...

"The Art and Science of Self Defense provides you with a condensed system of distilled skills and techniques, each carefully selected for its reliability in a high stress environment. Martial arts, combat sports, and self-defense are different realms, and while interconnected, they are not the same. This book helps bridge the gap. While training in the martial arts or competitive combat sports can aid you in a self-defense situation, it does not prepare...

One of the most intimidating aspects of pursuing martial arts is understanding which approach is best for you. Discover an introduction to many styles of martial arts, including kung fu, karate, tae kwon do, judo, jeet kune do, and krav maga. Learn about the physical and mental aspects of martial arts, from the proper form for blocks, kicks, and punches to the necessary self-discipline and focus to succeed. These styles have certain things in common,...

Numbers don’t lie; more and more women are purchasing guns and learning to shoot! While shooting used to be a male-dominated sport, women across the country have begun discovering that a trip to the range not only is relaxing, but also brings with it a sense of strength and empowerment. Taking Your First Shot is an introductory guide perfect for either those stepping out onto the range for the first time or those looking to brush up on their skills....