"In this short yet powerful work, Matt Kahn shows how you can do the most profound spiritual work from the most loving, heart-centered perspective. Golden Rule #1: You've Done Nothing Wrong, Golden Rule #2: Anyone Who Blames You Isn't Happy , Golden Rule #3: Hardships Can Be Fast-tracked through Thankfulness, Golden Rule #4: Feeling Better Helps Everyone Heal, Golden Rule #5: Well-being Is a Signal that You Are Ready to Embody Your Potential, Golden...

Jack shows how we get stuck and how we can free ourselves, wherever we are and whatever our circumstances. Renowned for his mindfulness practices and meditations, Jack provides these keys for opening gateways to immediate shifts in perspective and clarity of vision, allowing us to see how to change course, take action, or - when we shouldn't act - just relax and trust.

Explaining that the current state of humanity is erroneously and dangerously ego-centric, an argument for a shift in consciousness reveals how the modern world can become more sane and loving.

Presents ways of raising spiritual awareness through the use of candles, and includes prayers for specific issues, including health, guidance, and protection of family.