Excellent entry-level program for those new to yoga. A program of simple, basic movements called asanas that provides key information on the benefits of yoga.

This guide, designed for every level of ability, age, and physical condition, presents detailed instructions for performing yoga asanas and illustrates sequences of asanas to treat or prevent a wide range of ailments.

The most complete collection of yoga Asanas ever photographed, and the first-ever to categorize an astonishing 2,100 yoga poses.

Energize body and mind with yoga masters Rodney Yee and Colleen Saidman's easy-to-follow yoga practices. Each daily yoga video features a distinct style of yoga specifically sequenced to bring strength, energy and balance into your life.

Fire is the most advanced session in the seres. It combines both classical and coantemporary postures in a rigorous workout with a higher level of refinement, toning and aerobic activity. Fire uses over thirty poses,

Host Peggy Cappy demonstrates her signature yoga approach in a daily workout for people struggling with diabetes. Divided into seven separate segments, the exercises can be done at home, all at once in just over an hour, or one segment at a time, A growing body of research suggests that yoga can be helpful for people living with diabetes and/or at risk for it, paired, of course, with the right diet.

Presents various yoga poses designed to promote alertness and brain power.