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1) Legacy
Author
Pub. Date
2021.
Language
English
Description
Adrian Rizzo was seven when she met her father for the first time. That was the day he nearly killed her-before her mother, Lina, stepped in. Soon after, Adrian was dropped off at her grandparents' house in Maryland, where she spent a long summer drinking lemonade, playing with dogs, making a new best friend-and developing the stirrings of a crush on her friend's ten-year-old brother. Lina, meanwhile, traveled the country promoting her fitness brand...
Author
Language
English
Description
Many of us live and operate from a mind-set of lack, scarcity, and limitation. We focus on what we don't have--financial security, confidence, an intimate relationship--which keeps us feeling insecure and inadequate. We think "if only I could have those things, I could be happy." But measuring wealth by money or material possessions leaves us feeling drained and spiritually empty. Constantly striving for more often means our ego is driving our thoughts,...
Publisher
Gaiam Americas
Pub. Date
2014.
Language
English
Description
Award winning yoga instructor, Chrissy Carter guides you through three 20-minute practices designed to burn fat and sculpt the trouble zones. Burn belly fat, lift and strengthen glutes, & tone thighs by burning calories and building muscle.
Publisher
WGBH Boston Video
Pub. Date
2004
Language
English
Description
Will ease you into the world of yoga-whatever your age or ability-and can become your personal at-home trainer. Discover how easily yoga can be incorporated into your daily routine and how quickly you'll see the benefits for your body and spirit. Begins with warm up stretches and breathing exercises, moves on to standing yoga poses and finishes with sun salutations and exercises to encourage relaxation.
Publisher
Distributed by Acorn Media
Pub. Date
2007
Language
English
Description
Anusara yoga teacher Desiree Rumbaugh teaches simple, yet effective exercises that address neck pain, tight shoulders, wrist strength, back pain, core strength, aching feet and more. With the help of fellow Anusara teacher Andrew Riven, she also shows modifications to make them easier or more challenging.
Publisher
Gaiam, Inc
Pub. Date
2002
Language
English
Description
In addition to stretching, meditation and stress reduction, yoga has many therapeutic benefits--including the power to help you naturally lose weight and keep it off! With these safe, natural weight loss methods, you'll start looking and feeling great in no time!
Publisher
Manufactured and distributed by Gaiam Americas
Pub. Date
c2008
Language
English
Description
Features a full length Yoga program, and an on-screen visual pose guide which serves as a personal tutorial. Select any of the 19 featured poses and then see it broken down step-by-step for truly easy learning.
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