Catalog Search Results
1) Relax into yoga for seniors: a six-week program for strength, balance, flexibility, and pain relief
Author
Pub. Date
2016.
Language
English
Description
Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based workbook will guide you safely—step-by-step, and with posture illustrations—on a six-week program for improved balance, flexibility, and overall well-being.
Managing the emotional and physical challenges that come with aging can be difficult. Seniors face a number of age-related
...Author
Language
English
Description
Imagine letting your body do the work for you. You no longer need to cut down your portions or spend countless hours in the gym to lose weight. Because Tiny and Full is not a diet—it’s a revolutionary lifestyle, where you will discover how to eat more and still lose weight. Scientists and researchers have discovered “tiny calorie foods,” or foods low in calorie but big in size, that can help you stay tiny but full. These foods allow you to...
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