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Author
Publisher
Rodale
Pub. Date
c2013
Language
English
Description
A motivational guide to the strategic application of therapeutic exercise for medicinal benefits provides an A-to-Z list of maladies and specific exercise prescriptions for each, outlining customizable workouts and a complementary doctor-approved eating plan for weight loss.
Publisher
YMAA Publication Center
Pub. Date
2020
Language
English
Description
In Qi Gong for Better Balance, master teacher Lee Holden guides students through simple, practical, and easy-to-follow exercises to help prevent falls, strengthen the lower legs and feet, and improve balance. Holden provides several modifications for students at all fitness levels. Modifications include seated changes for those who can't stand
Author
Publisher
Workman Publishing
Pub. Date
2018.
Language
English
Description
We can dramatically change our quality of life by taking the right kind of care of ourselves. This is just as true for back pain. Here is a step-by-step program of simple exercises and behavioral changes that will help readers find a neutral spine, realiagn their core, learn healthy new ways to move in the world--and virtually eliminate back pain.
Author
Publisher
Atria Books
Pub. Date
2012
Language
English
Description
Sprains and strains are the #1 cause of back pain, and Dr. Marcus explains how muscles are the culprit, rather than the discs and nerves.At the core of No More Back Pain are twenty-one simple exercises that can be done at home, each accompanied by step-by-step instructions and illustrations. First developed by Dr. Hans Kraus, father of the field of sports medicine who was one of John F. Kennedy's back doctors, these exercises have been refined by...
Author
Publisher
Chronicle Prism
Pub. Date
[2021]
Language
English
Description
"Dr. Kathryn Schmitz overturned years of entrenched dogma and conventional wisdom that told breast cancer survivors to avoid upper body exercise with the publication of two ground-breaking scientific papers in the most prestigious medical journals in the world, the New England Journal of Medicine and the Journal of the American Medical Association. In the ensuing decade, Dr. Schmitz has made it her personal mission to use exercise for cancer prevention...
13) Foam roller workbook: step-by-step guide to stretching, strengthening and rehabilitative techniques
Author
Publisher
Ulysses Press
Pub. Date
2019.
Language
English
Description
Learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. Designed to improve your posture, balance and muscle tone, each exercise is carefully explained and includes step-by-step color photos to guarantee you do it right and gain the maximum benefits, including: increase flexibility, release tension, alleviate chronic pain, rehabilitate injury, improve core strength,...
Author
Publisher
Health Professionals Press
Pub. Date
c2010
Language
English
Description
Helps you meet the demand for memory-enhancement programs. This title includes research on brain health and memory along with interactive games, exercises, and quizzes for participants to use to learn about and practice the mental activities. It contains the lesson plans for teaching 12 topics in a course that can run for 3 months or up to a year.
Author
Publisher
Kensington Books
Pub. Date
[2018]
Language
English
Description
When Natalie Shelton thinks back to how things were before the car accident, she remembers a great marriage. She and her husband, Zack, seem as strong and dependable together as the houses he builds. They live in Portland, Oregon, and Natalie is co-owner of a successful accounting firm. They're happy, she's almost sure of it. Yet as Natalie lies trapped in a coma, unable to communicate though aware of everything around her, she realizes that her husband...
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