A challenging, but not exhausting ballet workout that will not only help you create the body you have always wanted, but also will help in the mental transformation. An elegant way to tone and reshape your body with the beauty of dance, a wonderful way to achieve a lithe, supple body, improve your carriage, and attain the look and grace of a professional dancer. Since this is gradual physical conditioning, you need not already be in shape to benefit....

These two dynamic programs are designed to improve cardio conditioning, build strength and tone the whole body. Includes bonus meditation.

Learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. Designed to improve your posture, balance and muscle tone, each exercise is carefully explained and includes step-by-step color photos to guarantee you do it right and gain the maximum benefits, including: increase flexibility, release tension, alleviate chronic pain, rehabilitate injury, improve core strength,...

Mix and match 10-minute segments: Boot camp, Pilates; Ballet, Kickboxing, Yoga.

Staying active has Jane Fonda's key to aging successfully. Regular exercise not only burns calories, it also dramatically improves both body and brain functions. Included are two 25-minute workouts that will burn fat, tone and shape every major muscle group, and strengthen the core. Make a habit of doing these workouts to look and feel great.

"With this book, children can learn the numbers 1 to 20 while getting "in shape!" Each page shows children using their bodies to make the shape of numbers, alongside simple printed versions of each number. The book complements the similar Alphabet Fun title"--

Just wait till you see the results from this exceptional stability ball workout. You'll tighten your butt, slim your legs, and flatten your tummy in less than 25 minutes.

Certified instructor Lillah Schwartz presents a yoga practice focusing on relieving pain and stress in the neck and shoulders, plus improving posture. Includes a twenty-minute practice sequence.

Anusara yoga teacher Desiree Rumbaugh teaches simple, yet effective exercises that address neck pain, tight shoulders, wrist strength, back pain, core strength, aching feet and more. With the help of fellow Anusara teacher Andrew Riven, she also shows modifications to make them easier or more challenging.