Effective mindfulness practices for transforming your relationship with technology and reconnecting with your real life.

From the New York Times-bestselling author of Goodnight iPad comes a delightful new commentary on the perils of our tech-obsessed lives and a fully charged romp for readers of all ages.

Between Zoom meetings, online classes, social media, gaming, and binge-watching TV series, humans now spend most of their free time submerged in screen life-and that's taking a toll on real life. The good news: there is a way back. Bestselling author David Murrow's new book is a rescue plan for parents, adults, teachers, and ministers who want to help others (or themselves) achieve screen-life/real-life balance. Built around five simple parables,...

Since it became widely available for public use in the early 1990s, the Internet has proven to be amazingly useful for facilitating communication, distributing information, and sharing knowledge. Human society has already been changed by the Internet, andas new technologies develop, even more opportunities will be available to people online. However, some people have concerns about technology and privacy, the availability of new technology to everyone,...

"Combining a journalist's investigative eye with her unborn second child as an experimental guinea pig, Baby, Unplugged draws on Sophie Brickman's own experiences as a journalist and parent to try to discover what aspects of technology are actually helpful, which are making us crazy, and most importantly, how we might learn to trust ourselves and our instincts again when it comes to raising children"--

Jacob Silverman calls for social media users to take back ownership of their digital selves from the Silicon Valley corporations who claim to know what's best for them. Integrating politics, sociology, national security, pop culture, and technology, he reveals the surprising conformity at the heart of Internet culture—explaining how social media companies engineer their products to encourage shallow engagement and discourage dissent. Reflecting...

"From the author of the provocative and influential Glow Kids: Revolutionary research that reveals technology's damaging effect on mental illness and suicide rates--and offers a way out. Dr. Nicholas Kardaras is at the forefront of researchers sounding the alarm about the impact of excessive technology on younger brains. In Glow Kids, he described what screen time does to children, calling it "digital heroin". Now, in Digital Madness, Dr. Kardaras...

Email replies that show up a week later. Video chats full of 'oops sorry no you go' and 'can you hear me?!' Ambiguous text-messages. Weird punctuation you can't make heads or tails of. Is it any wonder communication takes us so much time and effort to figure out? How did we lose our innate capacity to understand each other? Humans rely on body language to connect and build trust, but with most of our communication happening from behind a screen, traditional...

"Shoshana Zuboff, named "the true prophet of the information age" by the Financial Times, has always been ahead of her time. Her seminal book In the Age of the Smart Machine foresaw the consequences of a then-unfolding era of computer technology. Now, three decades later she asks why the once-celebrated miracle of digital is turning into a nightmare. Zuboff tackles the social, political, business, personal, and technological meaning of "surveillance...