Catalog Search Results
Author
Publisher
Grand Central Life & Style
Pub. Date
2017
Language
English
Description
"Transform Your Body in Just 12 Weeks Hollywood leading man Morris Chestnut may be known for his washboard abs and ripped arms, but not too long ago he was in the worst shape of his life - 30 pounds overweight, avoiding the gym, and frequenting the drive-through. Morris turned to celebrity fitness and nutrition expert Obi Obadike to help get back in shape and the results were astounding. Morris went from 220-pounds to 187 pounds in just 12 weeks,...
Publisher
Distributed by Anchor Bay Entertainment
Pub. Date
c2009
Language
English
Description
"The show's choreographer Lisa, along with professional dancers Hilary and Jesus, will take you through a high-energy, easy-to-follow dance workout that will help you party off the pounds disco-style, add some sizzle to your shape with sexy Latin moves, and burn a bunch of calories with a hip hop combination."--Container.
Publisher
Lions Gate
Pub. Date
©2011.
Language
English
Description
Kick-start weight loss with Denise Austin's formula for pure fat-burning fun. Provided is a combination workout program that includes low-impact cardio to condition the heart as well as total-body toning that strengthens and stretches muscles for a body-slimming effect. Viewers can increase the burn and reshape their body from head to toe! Workouts include: Low-Impact Cardio (30 min.); and Stretch & Tone (20 min.) A mat is recommended. Includes bonus...
10) 30 day shred
Publisher
Lionsgate
Pub. Date
2008
Language
English
Description
Jillian Michaels presents three workouts using her "3-2-1 Interval System" designed for maximum weight loss and overall fitness.
Author
Language
English
Description
"Carrie Underwood believes that fitness is a lifelong journey. She wasn't born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In FIND YOUR PATH she shares her secrets with readers, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie's book will share secrets for fitting diet and exercise into a packed...
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